top of page
Blog

Chicken Fajita Skillet
This chicken fajita skillet happened by accident one day in my kitchen. My husband bought an enormous tub of salsa and I didn't know what...
Tangible Wellness
May 27, 20211 min read
46 views
0 comments


Instant Pot Lentil Curry
This one goes out to all those instant pot owners out there. This lentil curry comes together in 10 minutes and is GREAT for dinner in a...
Tangible Wellness
May 20, 20211 min read
59 views
0 comments


Breakfast Burritos
How amazing would it feel on a rushed morning to be able to enjoy a delicious breakfast burrito within minutes with absolutely no prep or...
Tangible Wellness
May 3, 20211 min read
58 views
0 comments


Cinnamon Apple French Toast Cups
I adore these. They’re a go-to when I’m hosting brunch because they look cute but they’re easy to do. Are you sensing a theme around here...
Tangible Wellness
Apr 22, 20211 min read
48 views
0 comments


Mini Peanut Butter Banana Muffins
These mini peanut butter banana strawberry muffins are so cute and so yum! They come together quickly, even when my 4 year old is the...
Tangible Wellness
Apr 8, 20211 min read
44 views
0 comments

Dahi Puri
Yes!! So excited about this recipe! Dahi Puri’s are one of my all-time favourite foods! They are so easy to put together and taste...
Tangible Wellness
Mar 23, 20211 min read
37 views
0 comments

Breakfast Board
How cute is this board?! I love that all it takes is arranging a variety of foods on a board to make it 10x more appetizing. Not only...
Tangible Wellness
Mar 15, 20211 min read
47 views
0 comments

Everything Sauce
I’m a sauce girl, always have been. Since saucin’ it up makes it almost impossible to eat neatly, my motto has become “messy food is good...
Tangible Wellness
Mar 9, 20211 min read
33 views
0 comments


Zaatar Rolls
Last year, my sister-in-law introduced me to these zaatar rolls. They are so simple and easy to make but look beautiful and taste...
Tangible Wellness
Mar 1, 20211 min read
41 views
0 comments


Brunch Cups
Breakfast lovers, where you at?! This brunch recipe is so simple to make but looks so impressive. It can be customized to suit your...
Tangible Wellness
Feb 23, 20211 min read
25 views
0 comments


Vegetarian Charcuterie Board
I LOVE a good charcuterie board. They’re beautiful, fairly balanced and feel like a luxury. And the real bonus is that they tend to...
Tangible Wellness
Feb 18, 20211 min read
125 views
0 comments


Classic Chocolate Cake in a Mug!
This classic chocolate cake in a mug really hits the spot when you're craving dessert. It's moist and fudgy, not too sweet, and easy to...
Tangible Wellness
Feb 7, 20211 min read
51 views
0 comments

Veggie Bean Patties
These veggie bean patties are an easy snack for adults and kids alike! A great way to incorporate beans and veggies for fussy eaters, and...
Tangible Wellness
Feb 2, 20211 min read
104 views
0 comments


Greek Chicken Bowls
This recipe is a family favourite around here. It’s full of colour, tastes fresh and is fun for my toddler since he gets to dip his...
Tangible Wellness
Jan 25, 20211 min read
59 views
0 comments


Grown-Up Ants on a Log
Ants on a log are the quintessential American snack for kids. At least that’s how I felt when I was a kid. Cut up celery filled with...
Tangible Wellness
Jan 21, 20211 min read
17 views
0 comments


Chickpea Salad Sandwich
Chickpeas are one of the most versatile legumes. They can be blended, processed, boiled, roasted, deep-fried and even added to dessert!...
Alia Virjee MScFN, RD
Jan 11, 20211 min read
109 views
0 comments


Yogurt Swirls
Yogurt parfaits have become synonymous with healthy eating and healthy starts to the day. Although I love a good yogurt parfait, I don’t...
Tangible Wellness
Jan 7, 20211 min read
17 views
0 comments


Adult Bento Boxes
I feel like I should say right off the top, that by “Adult” bento box, I don’t mean that this is an x-rated lunch idea. What I do mean,...
Tangible Wellness
Jan 2, 20211 min read
42 views
0 comments

Cookie Dough Dip
I’m a Registered Dietitian. I’m also a cookie-lover. And I love that those two things can co-exist. Eating well isn’t about depriving...
Tangible Wellness
Dec 22, 20201 min read
21 views
0 comments


Thai Red Curry Soup
This luscious Thai red curry soup has been a recent discovery in our home and has definitely made the “repeat list”. With its beautiful...
Tangible Wellness
Dec 18, 20201 min read
29 views
0 comments
bottom of page