Helping Clients in
Toronto, Richmond Hill, & Beyond
Open 6 Days a Week
Evidence-Based, You-Centered Nutrition
Science-backed nutritional support with the flexibility to meet you where you are in your busy schedule.
Real Solutions for Real People
Insight-Focused Therapy, Rooted in You
We meet your challenges by starting with your strengths, and work with you to find peace.
One Team Working for the Whole You
Whether you're here for therapy or nutrition, our team can support your unique path forward.
2,000+ Happy Clients
15+ Years of Experience
100% Virtual
You-Centered Nutrition: Dietitian Services Beyond Meal-Planning
Busy Professionals
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Optimizing GI
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​Intentional Eating
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Mindful Meals
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Streamlined Nutrition
Family Meal Planning
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Quick, Easy Meals
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Nutrients for All Ages
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Pre-Natal Needs
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Picky Eaters
High Cholestrol
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Lower Bad Cholestrol (LDL)
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Healthy Fat Swaps
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Heart-Smart Meals
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Navigating Nutrition Labels
Gut Health
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Food Intolerances
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Irritable Bowel Syndrome (IBS)
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Bloating
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Acide Reflux/Heartburn
Paediatric Health
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Picky Eaters
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Starting Solids
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Healthy Weight
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Allergy Management
Pre-Diabetes
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Blood Sugar Management
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Carb-Smart Eating
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Insulin Resistance Support
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Grocery Planning
Insight-Focused Therapy with You
Grief & Loss
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A safe, supportive space
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Validating the range of your emotions
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Finding meaning in life after loss
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Healing emotionally & honouring their memory
Relationship Support & Communication Skills
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Communicate better in romantic, family, or friend relationships
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Navigate conflict confidently
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Set healthy boundaries
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Heal old wounds for deeper connection
Anxiety & OCD
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Break free from intrusive thoughts & compulsions
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Build tolerance for uncertainty
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Face fears without relying on rituals
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Feel more in control
Self-Esteem
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Shift negative beliefs about yourself
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Build self-compassion & confidence
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Quiet your inner critic
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Set healthy boundaries
Parenting Support
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Reduce parental guilt, burnout, isolation
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Set boundaries while staying emotionally connected
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Handle tough behaviours with confidence
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Navigate family stress & developmental shifts
Mental Health Support for Kids & Teens
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Support emotional development and self-regulation
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Manage anxiety, moods, anger & stress
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Build coping tools
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Strengthen self-esteem & identity
What You Can Expect When You Work with Tangible Wellness
Gettign the care you need can be exhausting, but we make sure it's as simple and straightforward as possible. Here's what you can expect when you book with us.
Tell us your story. We start by listening to your experiences, your challenges, and what you're hoping to change.
Tell us your story. We start by listening to your experiences, your challenges, and what you're hoping to change.
Tell us your story. We start by listening to your experiences, your challenges, and what you're hoping to change.
Tell us your story. We start by listening to your experiences, your challenges, and what you're hoping to change.
Unlock Food
Brought to you by Dietitians of Canada. Offers tons of useful resources for you and your families.
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Canada's New Food Guide
https://food-guide.canada.ca/en/
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The College of Dietitians of Ontario
Learn more about dietitians and our roles.
https://www.collegeofdietitians.org/public/about-registered-dietitians.aspx
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Diabetes Canada
Whether you have diabetes or not, this site provides healthy living and wellness tips for all.
