Written by Bryshan Francis, University of Toronto, Nutrition and Physiology Candidate, 2025
Feeling like you're juggling too many balls and they’re all about to drop? Wondering how to deal with stress and how to deal with burnout? Stress can sneak up on us and take over our lives, making even the simplest tasks feel monumental. But don’t worry, there’s hope! In this article, we’ll talk about how stress affects us and how a social worker can help with stress management.
How Stress Affects Us
Stress isn’t just about feeling frazzled. It’s a real physiological and psychological response to
life's pressures. Whether it’s work deadlines, personal challenges, or just the everyday hustle,
stress can hit us hard. Here’s a quick rundown of how stress impacts us:
●Physically: Chronic stress can wreak havoc on your body. It might lead to headaches,
sleep problems, or even digestive issues. The American Psychological Association (APA)
highlights that long-term stress can also contribute to serious health problems like heart
disease and high blood pressure.
●Mentally: Constant stress can lead to burnout, a state of emotional, physical, and mental
exhaustion. You might feel overwhelmed, exhausted, or detached from your work and
personal life. The Mayo Clinic points out that burnout can affect your motivation and
productivity, making it harder to tackle even simple tasks.
●Emotionally: Stress can lead to mood swings, irritability, and even depression. When
you’re stressed, your emotional resilience can take a hit, making it harder to manage
everyday ups and downs.
How Can a Social Worker Help?
If stress is starting to feel like a permanent guest in your life, it might be time to consider stress management therapy. Our social workers are pros at helping people navigate and manage their stress. Here’s how we can assist:
1.Stress Management Strategies: Social workers can provide personalized stress
management techniques tailored to your specific situation. Whether it’s developing
better time management skills or learning how to set boundaries, they can help you create
a plan to reduce your stress.
2.Stress Reduction Techniques: A social worker can introduce you to various stress
reduction techniques. These might include mindfulness exercises, relaxation practices,
and cognitive-behavioral techniques designed to change how you respond to stressors.
3.Emotional Support: Sometimes, just having someone to talk to can make a world of
difference. Social workers offer a supportive environment where you can express your
feelings and explore coping mechanisms for managing stress.
4.Burnout Prevention: If you’re feeling burnt out, a social worker can help you identify
the signs and develop strategies to combat it. This might involve creating a better work-
life balance, practicing self-care, and finding new ways to stay motivated and engaged.
Why Stress Management Therapy Matters
Stress management therapy isn’t just about finding temporary relief; it’s about equipping you with tools and techniques to handle stress more effectively in the long run. With stress management strategies and techniques, you can develop healthier ways to cope with life’s challenges. Tangible Wellness offers a variety of stress management therapy options, and our social worker is well equipped to help you navigate through stress and burnout.
Remember, it’s okay to seek help when you need it. Stress is a common experience, but with the right tools and support, you don’t have to face it alone. Reach out for stress management therapy today and take the first step toward a more balanced and stress-free life!
Have questions or want to book an appointment? Contact us, or book here, we love to help!
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