Tangible Wellness
Habits That Help You "Go"
As a dietitian, part of my job is discussing gut health with my clients. This means that I talk about poop on the “regular”. But you know...
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Tangible Wellness
Feb 24, 20214 min read
Healthy Eating on a Budget
There’s a common misconception out there that eating healthy means eating expensively. It can feel this way when the latest nutrition...
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Tangible Wellness
Feb 20, 20215 min read
Powered Up Productivity
It likely won’t come as a surprise to hear that your well-being and productivity are linked. But did you know that a healthy diet acts...
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Tangible Wellness
Feb 11, 20214 min read
The Real Deal: Internet Nutrition Trends
Oh, the internet, so powerful and useful, but also dangerous. With the rise of social media and influencer culture, the amount of...
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Tangible Wellness
Feb 4, 20215 min read
Baby’s First Foods: A Guide to Starting Solids
You’ve made it through the newborn stage, nights of endless rocking and shushing, singing and tiptoeing away. Your baby has used her...
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Tangible Wellness
Jan 27, 20213 min read
How to Help Your Child Gain Weight
If you are the parents of a picky eating child, you are well acquainted with the frustrations that meal times bring. To make matters...
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Tangible Wellness
Jan 19, 20214 min read
The "F" Word
In my home, the biggest “F word” is “fat”. It’s always been this way for me. I don’t see the usefulness of the word. It sounds and feels...
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Tangible Wellness
Jan 13, 20213 min read
What is Plant-Based Eating?
Diet trends and regimes are in no short supply. One of the biggest trends to come up in the last few years is that of plant-based eating....
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Tangible Wellness
Jan 5, 20214 min read
Should You Do a Detox or Cleanse?
It’s January, and the post-holiday reality check is starting to kick in. Although the pandemic limited celebrations and gatherings, if...
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Tangible Wellness
Jan 1, 20213 min read
New Year, New Me?
Happy New Year everyone!! Although things have been different this year with the pandemic restrictions in place, I hope you all had a...
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Tangible Wellness
Dec 21, 20203 min read
Early Flavour Learning
If you’re a parent of a toddler, chances are you’ve dealt with some form of picky eating. You may wonder to yourself if it’s possible for...
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Tangible Wellness
Nov 30, 20203 min read
5 Things to Know About Working with a Dietitian
If you’re reading this article, chances are you’re feeling ready to make some changes. As dietitians, we see it as our job to not just...
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Tangible Wellness
Sep 11, 20203 min read
5 Easy Back to School Lunches
Check out these easy lunch options that will work for kids learning both at school and at home.
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Tangible Wellness
Sep 11, 20203 min read
3 Tips for a Healthy Work From Home Life
If you feel like you have either gained weight or are unable to maintain a healthy lifestyle while working from home, these tips could help
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Tangible Wellness
Jun 29, 20203 min read
3 Tips for Feeding Your Picky Eater
Do you have a picky or selective eater at home?
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