Habits That Help You "Go"
As a dietitian, part of my job is discussing gut health with my clients. This means that I talk about poop on the “regular”. But you know...
Healthy Eating on a Budget
There’s a common misconception out there that eating healthy means eating expensively. It can feel this way when the latest nutrition...
Powered Up Productivity
It likely won’t come as a surprise to hear that your well-being and productivity are linked. But did you know that a healthy diet acts...
The Real Deal: Internet Nutrition Trends
Oh, the internet, so powerful and useful, but also dangerous. With the rise of social media and influencer culture, the amount of...
Baby’s First Foods: A Guide to Starting Solids
You’ve made it through the newborn stage, nights of endless rocking and shushing, singing and tiptoeing away. Your baby has used her...
How to Help Your Child Gain Weight
If you are the parents of a picky eating child, you are well acquainted with the frustrations that meal times bring. To make matters...
The "F" Word
In my home, the biggest “F word” is “fat”. It’s always been this way for me. I don’t see the usefulness of the word. It sounds and feels...
What is Plant-Based Eating?
Diet trends and regimes are in no short supply. One of the biggest trends to come up in the last few years is that of plant-based eating....
Should You Do a Detox or Cleanse?
It’s January, and the post-holiday reality check is starting to kick in. Although the pandemic limited celebrations and gatherings, if...
New Year, New Me?
Happy New Year everyone!! Although things have been different this year with the pandemic restrictions in place, I hope you all had a...
Early Flavour Learning
If you’re a parent of a toddler, chances are you’ve dealt with some form of picky eating. You may wonder to yourself if it’s possible for...
5 Things to Know About Working with a Dietitian
If you’re reading this article, chances are you’re feeling ready to make some changes. As dietitians, we see it as our job to not just...
5 Easy Back to School Lunches
Check out these easy lunch options that will work for kids learning both at school and at home.
3 Tips for a Healthy Work From Home Life
If you feel like you have either gained weight or are unable to maintain a healthy lifestyle while working from home, these tips could help
3 Tips for Feeding Your Picky Eater
Do you have a picky or selective eater at home?