Cookie Dough Dip
I’m a Registered Dietitian. I’m also a cookie-lover. And I love that those two things can co-exist. Eating well isn’t about depriving...
Early Flavour Learning
If you’re a parent of a toddler, chances are you’ve dealt with some form of picky eating. You may wonder to yourself if it’s possible for...
Thai Red Curry Soup
This luscious Thai red curry soup has been a recent discovery in our home and has definitely made the “repeat list”. With its beautiful...
Healthy Drinks for the Holiday Season
The holidays are here! Are you rolling your eyes or squealy clapping at the thought? No matter your situation, if you live where it’s...
10 Breakfast Ideas for Busy Mornings
Are you one of those chipper morning people who start the day with eyes wide open and tons of energy? I am not this person, I have never...