Chickpea Salad Sandwich
Chickpeas are one of the most versatile legumes. They can be blended, processed, boiled, roasted, deep-fried and even added to dessert!...
Yogurt Swirls
Yogurt parfaits have become synonymous with healthy eating and healthy starts to the day. Although I love a good yogurt parfait, I don’t...
Should You Do a Detox or Cleanse?
It’s January, and the post-holiday reality check is starting to kick in. Although the pandemic limited celebrations and gatherings, if...
Adult Bento Boxes
I feel like I should say right off the top, that by “Adult” bento box, I don’t mean that this is an x-rated lunch idea. What I do mean,...
New Year, New Me?
Happy New Year everyone!! Although things have been different this year with the pandemic restrictions in place, I hope you all had a...