Alia Virjee MScFN, RDJan 11, 20211 minChickpea Salad SandwichChickpeas are one of the most versatile legumes. They can be blended, processed, boiled, roasted, deep-fried and even added to dessert!...
Tangible WellnessJan 7, 20211 minYogurt SwirlsYogurt parfaits have become synonymous with healthy eating and healthy starts to the day. Although I love a good yogurt parfait, I don’t...
Tangible WellnessJan 5, 20214 minShould You Do a Detox or Cleanse?It’s January, and the post-holiday reality check is starting to kick in. Although the pandemic limited celebrations and gatherings, if...
Tangible WellnessJan 2, 20211 minAdult Bento BoxesI feel like I should say right off the top, that by “Adult” bento box, I don’t mean that this is an x-rated lunch idea. What I do mean,...
Tangible WellnessJan 1, 20213 minNew Year, New Me?Happy New Year everyone!! Although things have been different this year with the pandemic restrictions in place, I hope you all had a...