nutrition counselling process

1

Initial Meeting

Learn about your goals and challenges.

Provide you with a foundation of knowledge and starter goals. 

$120 

50 minutes

2

first follow up

Provide you with tools for success!

Create and follow a detailed plan specifically designed for you. 

$90

40 minutes

3

monitoring

Diet coaching and troubleshooting bumps in the road.

Setting the stage for long-term success.

$65

30 minutes

*All appointments are subject to the 24-hour cancellation and rescheduling policy.

discounted packages

Image by Wright Brand Bacon

Couples rate

Meet with a dietitian as a couple to set up goals that support your lifestyle together. 

$170 Initial Meeting, 75 minutes

$99 First Follow Up, 45 minutes

$75 Monitoring, 30 minutes

Image by Brooke Lark

Packages

Multiple packages are available to help meet your needs at a discounted rate. 

$430 package offers:

1 Initial Meeting

1 First Follow Up

4 Monitoring sessions

$540 package offers:

1 Initial Meeting

1 First Follow Up

6 Monitoring sessions

Image by Priscilla Du Preez

Custom Packages

Custom package rates are also available for those with varying amounts of coverage or no coverage. 

We are committed to working with you to meet your needs!

Get in touch for your custom package!

*Packages expire 6 months after the purchase date. 

 

You may have insurance coverage! Check your health benefits plan for details.We offer a range of services across Toronto and the Greater Toronto Area. To learn more or to book an appointment click here.

Image by Benjamín Hazael Rojas García

New $97 Offer

Done-for-you Download

 

Short on time? Not ready for a counselling session? The done-for-you download may work for you! It's as simple as filling out an assessment questionnaire that is reviewed by a Registered Dietian who sends you back a personalized nutrition recommendations plan tailored to suit your lifestyle and meet your needs.  Contact Us for the questionnaire!  

Marble

Initial Meeting

An in-person or virtual visit during which an initial assessment is conducted. This is an opportunity to tell us all about your struggles, relevant medical history, diet history and of course your goals.

From this information, we make an assessment and use it to provide pertinent education and collaboratively set goals to improve your health.

Marble Surface

First Follow Up

The objective of this appointment is to further educate and develop a detailed plan of action. For example, if your health goal is to manage your weight, this appointment would be dedicated to creating your personalized meal plan and supplemental goals. You will also be provided with a number of tools and resources to help you succeed!

Marble Surface

Monitoring Sessions

Shorter visits with the main purpose of checking in on the progress of goals as well as helping to address day-to-day challenges.

In real life, situations arise that are often out of our control and can impact our nutrition. We're here to help you navigate them!

more information

Please note, workplace wellness seminars and consulting services are custom priced based on length, topics, extras and more. Please contact us for a quote. 

 
You may have insurance coverage! Check your health benefits plan for details.
We offer a range of services across Toronto and the Greater Toronto Area. To learn more or to book an appointment click here.