nutrition counselling process
first follow up
Provide you with tools for success!
Create and follow a detailed plan specifically designed for you.
Diet coaching and troubleshooting bumps in the road.
Setting the stage for long-term success.
*All appointments are subject to the 24-hour cancellation and rescheduling policy.
*Packages expire 6 months after the purchase date.
You may have insurance coverage! Check your health benefits plan for details.We offer a range of services across Toronto and the Greater Toronto Area. To learn more or to book an appointment click here.
New $97 Offer
Short on time? Not ready for a counselling session? The done-for-you download may work for you! It's as simple as filling out an assessment questionnaire that is reviewed by a Registered Dietian who sends you back a personalized nutrition recommendations package tailored to suit your lifestyle and meet your needs. Contact Us for the questionnaire!
An in-person or virtual visit during which an initial assessment is conducted. This is an opportunity to tell us all about your struggles, relevant medical history, diet history and of course your goals.
From this information, we make an assessment and use it to provide pertinent education and collaboratively set goals to improve your health.
First Follow Up
The objective of this appointment is to further educate and develop a detailed plan of action. For example, if your health goal is to manage your weight, this appointment would be dedicated to creating your personalized meal plan and supplemental goals. You will also be provided with a number of tools and resources to help you succeed!
Shorter visits with the main purpose of checking in on the progress of goals as well as helping to address day-to-day challenges.
In real life, situations arise that are often out of our control and can impact our nutrition. We're here to help you navigate them!