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About Us

Tangible Wellness is a service provider focused on individual nutrition counselling, workplace wellness events, and consulting. We happily serve Toronto and the Greater Toronto Area. 

Services are provided by Alia Virjee, a Registered Dietitian, who is a trained nutrition expert and a member of the College of Dietitians of Ontario. 

We provide credible and evidence-based services tailored specifically for you.


Hi! My name is Alia Virjee and I’m so happy you’re here!


I’m a Registered Dietitian and the founder of Tangible Wellness. I really believe in embracing simplicity through our diets. Eating well in real life can be a challenge, but it doesn’t have to be complicated. With all the misinformation out there, I know how hard it is to determine a path that’s healthy and right for you. I can help with that! 


I have a Master of Science in Foods and Nutrition (MScFN) from Western University and over 12 years of experience helping hundreds of people achieve their best health. I rely on the trusted relationship between me and my clients to collaboratively help you find your balance and create a tailored plan that works for you.

Whether you are trying to manage your weight, need advice for your picky eating toddler or manage a health condition, we can work together to meet your goals.

I get it. I know that setting nutrition goals is easy, but implementing them into your real life is hard. I see it as my job to support you with that.


I live in Markham, Ontario with my wonderful husband and two active boys!

There isn't much a good cup of chai can't improve upon, any time is tea time.

When I was 18, my dad had a massive heart attack on the golf course. That’s when I first started to learn about the power of nutrition and manipulating food to improve health. He’s back on the golf course now :)

Hi! My name is Manya Arora and I'm a Registered Dietitian fluent in English, Hindi, Punjabi, and Urdu.


As a dedicated professional, I promote wellness through personalized nutrition support and provide tools to help you achieve long-term success. 


I graduated from Western University with an Honours Specialization in Nutrition and Dietetics. Post-graduation, I completed a collaborative Professional Master’s Diploma and dietetic internship program with Toronto Metropolitan University and North York General Hospital.


I lead with curiosity, kindness, and honesty to provide individualized nutrition counseling and education to help groups and individuals achieve their health goals. In my life, I enjoy cooking new plant-based recipes, biking, and playing soccer and tennis.


Whether you are looking to manage a specific health condition or simply feel your best, we can work together to meet your unique nutritional needs and preferences. 


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Check out this article to learn Alia's advice for other solopreneurs!

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